Weigh In record (no journal entry) for 18 July 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1725 kcal
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Fat: 74.49g | Prot: 40.42g | Carb: 102.72g.
Breakfast: kale smoothie. Lunch: Boiled Egg, updated whole wheat bread, Smucker's Natural Creamy Peanut Butter. Dinner: Almonds, Avocados. Snacks/Other: Dry Roasted Peanuts (with Salt), Petite Sirah Wine. more...
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losing 8.4 lb a week
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 Comments
You are in the blue zone! WooHoo!
18 Jul 14 by member: Deb_N
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Thanks Deb, I'm below my goal, guess I need to change it. Was surprised at the drop this week. Not sure what to change it to, or even if I should. I've lost 60pounds from my real start weight, 192 on my little scale. My goal now is to lose the flab, get fit, increase my lung endurance, my cardio and also to lower my ldl. It's within normal but barely. An additional goal is to not allow those pounds to creep back. This is a get fit and keep fit for life goal.
18 Jul 14 by member: wholefoodnut
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Oh yeah, I see you are below the goal line! I never noticed that before. :)
18 Jul 14 by member: Deb_N
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1st time I've been below!!! Hovering @138 and blue for awhile. YAHoo!!
18 Jul 14 by member: wholefoodnut
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