Weigh In record (no journal entry) for 18 July 2014
Diet Calendar Entries for 18 July 2014:
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1862 kcal
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Fat: 56.17g | Prot: 69.12g | Carb: 282.45g.
Breakfast: Jelly (All Flavors), Tap Water, Traditional Half & Half, No Calorie Sweetener Packets, Country Style Ham Slice, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Old Fashioned Grits, Scrambled Egg. Lunch: Bottled Water (16.9 oz), Ginger Snaps, Sweet Cherries, Pretzels, Tomatoes, Sandwich Relish, Peanut Butter, Honey, Whole Wheat Bread. Dinner: Roasted & Unsalted Sunflower Seeds, Newman's Own Light Balsamic Vinaigrette, Great Value Sliced Carrots, Blueberries, Bell Peppers, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Tomatoes, Fresh Express Spring Mix. Snacks/Other: Greek 100 Yogurt - Strawberry, Blackberries, Tap Water. more...
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3416 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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