Weigh In record (no journal entry) for 18 July 2014
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202.4 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2709 kcal
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Fat: 88.30g | Prot: 132.59g | Carb: 296.11g.
Breakfast: Vanillezucker, Mandeln, Äpfel, Coop Prix Garantie Birchermüesli, Rosinen, Naturjoghurt, Aprikosen, Milch 2% Fett, Karotten, Kaffee, Cranberries, Migros Milch Drink. Lunch: Aldi Suisse Bulgursalat, Migros Trockenfleisch-Anschnitte. Dinner: Bratwurst, M-Budget Cottage Cheese, Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, Heineken Bier, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Schokoladenstückchen, Milch 2% Fett. more...
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losing 2.6 lb a week
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