hireed's Journal, 17 July 2014

116.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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439 kcal

Fat: 3.11g | Prot: 18.32g | Carb: 89.29g.   Breakfast: Oatmeal, Sweet Cherries. Lunch: Gala Apples, Nonfat Vanilla Greek Yogurt. Dinner: Bing Cherries, Pancake & Waffle Mix - Buttermilk (Add Water). more...

1633 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...