lightfield's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
198.0 lb Lost so far: 11.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2014:
2551 kcal Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet   gaining 4.2 lb a week

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lightfield recorded a Weigh In at 194.0 lb.
lightfield recorded a Weigh In at 194.0 lb.
lightfield recorded a Weigh In at 192.2 lb.
lightfield recorded a Weigh In at 192.8 lb.

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kenomikes195 updated their Exercise Diary.
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debrafrederick commented on NavymomT's Journal Entry.
fred4win updated their Food Diary.
skwhite supported madanjen's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.