lightfield's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
198.0 lb Lost so far: 11.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2014:
2551 kcal Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet   gaining 4.2 lb a week

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