biggie58's Journal, 17 July 2014

180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 45.19g | Prot: 53.17g | Carb: 140.87g.   Breakfast: Scrambled Egg, Sargento Ultra Thin Sliced Provolone Cheese, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g). Lunch: General Mills Multi Grain Cheerios, 2% Fat Milk. Dinner: Oscar Mayer Turkey Bacon. more...

2032 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...