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I did a nice little (translation ---> left me gas'd at the end) Tabata circuit today. As I couldn't figure out what I wanted to do, I decided to do a full body circuit. Loved that as I finished the last round, I found myself laying flat out on my mat...just spent! Good 20 minutes spent!
Ran a quick errand this afternoon and I found a surprise in the door compartment of my car. This past weekend, I'd purchased 2 chocolate chip cookies at a coffee shop after our hike. Only one was consumed at the time...so this one was still in my car. Today is the first day we've had temps over 70°F so that baby was gooey and calling my name. Yep, I didn't hesitate! I've had a great week of working out and eating reasonably that it I declared it OK to go for it.
Work has been a bit stressful, but I find that having my lunch hour workouts give me an outlet to manage it all. And because I only have about a little 30 minute window to workout, I try to make it as intense as possible.
Diet Calendar Entries for 17 July 2014:
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1623 kcal
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Fat: 54.58g | Prot: 113.37g | Carb: 175.29g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Avocados, Hard-Boiled Egg, Coffee, Alacer Corp Emergen-C Blue. Lunch: Peach, Kraft Miracle Whip Dressing, Silver Hills Squirrelly Bread, Applegate Farms Herb Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, GNC Amplified Wheybolic Extreme 60 - Vanilla, Blue Diamond Habanero BBQ Almonds, Simply Orange 100% Pure Orange Juice. Dinner: Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Udi's Natural Artisan Granola - Original, Simply Balanced Greek Yogurt. more...
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1814 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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