Coco70's Journal, 17 July 2014

So I am starting Atkins for the first time. I have usually been succesful at dieting but not maintaining but recently my old methods have not worked my body wont budge. I love Candy its my downfall I can eat this for every meal, Fruit too (natures candy). I dont fry my foods, I dont eat tons of pasta or bread. So I have concluded its my sugar intake that is causing my gain and lack of weight loss. I am a little worried about this diet since I do not have a gall bladder. Does anyone have any thougts or suggestions? 

Diets are a short term solution...The best thing is for you to talk to a nutritionist or dietitian and learn how to eat correctly...correct portions, combining and eating the right food correctly etc. This way you will be able to even enjoy the foods you like to eat and not have to give them up ever!