Cperrett3's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
145.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:
1679 kcal Fat: 72.48g | Prot: 93.16g | Carb: 159.62g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pulled Pork with BBQ Sauce. Dinner: Traditional Hummus, Celery, Creamy Light Roasted Peanut Butter, Carrots, Pineapple. Snacks/Other: homemade protein bar, Peanut M&M's. more...
2805 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Standing - 1 hour and 45 minutes, Sitting - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 55 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 10 minutes. more...
losing 10.5 lb a week

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