jods11's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
155.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:
1024 kcal Fat: 43.81g | Prot: 79.53g | Carb: 92.77g.   Breakfast: Coffee, International Delight French Vanilla Creamer Singles, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Egg White, Egg, Sabra Roasted Red Pepper Hummus, Athenos Fat Free Feta Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kale, Mushrooms, American Cheese. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Great Value Romaine Lettuce, Cucumber (with Peel), Athenos Fat Free Feta Cheese, Ken's Steak House Lite Caesar Salad Dressing, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

No recent activity.

jods11's Buddies

Deborahg382 commented on their Journal Entry.

Other Member Diet Recent Activity

usachina updated their Food Diary.
DianaMarino updated their Exercise Diary.
jill Sawchuk recorded a Weight Entry at 170.0 lb.
NowIunderstand commented on FloridaAngel's Journal Entry.
Lenn808 recorded a Weight Entry at 182.0 lb.
MCslimmer recorded a Weight Entry at 189.0 lb.
JackMort220 commented on Rckc's Journal Entry.
revvit joined group LCHF/Keto Evangelism.