jods11's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
155.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:
1024 kcal Fat: 43.81g | Prot: 79.53g | Carb: 92.77g.   Breakfast: Kellogg's Special K Red Berries, International Delight French Vanilla Creamer Singles, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sabra Roasted Red Pepper Hummus, Mushrooms, Kale, Egg, Egg White, Athenos Fat Free Feta Cheese, American Cheese. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Athenos Fat Free Feta Cheese, Cucumber (with Peel), Great Value Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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