jods11's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
155.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:
1024 kcal Fat: 43.81g | Prot: 79.53g | Carb: 92.77g.   Breakfast: Kellogg's Special K Red Berries, International Delight French Vanilla Creamer Singles, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Athenos Fat Free Feta Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sabra Roasted Red Pepper Hummus, Mushrooms, Kale, American Cheese, Egg White, Egg. Dinner: Great Value Romaine Lettuce, Schwan's Boneless Skinless Chicken Breast Filet, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (with Peel), Ken's Steak House Lite Caesar Salad Dressing, Athenos Fat Free Feta Cheese. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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