jods11's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
155.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:
1024 kcal Fat: 43.81g | Prot: 79.53g | Carb: 92.77g.   Breakfast: Coffee, International Delight French Vanilla Creamer Singles, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Egg White, Egg, Sabra Roasted Red Pepper Hummus, Athenos Fat Free Feta Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kale, Mushrooms, American Cheese. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Great Value Romaine Lettuce, Cucumber (with Peel), Athenos Fat Free Feta Cheese, Ken's Steak House Lite Caesar Salad Dressing, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

No recent activity.

Following

Lisa Kay commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Baria recorded a Weight Entry at 136.0 lb.
chesgreen commented on cherik1's Journal Entry.
Mickey Evans recorded a Weight Entry at 128.4 lb.
murphthesurf commented on ClarityAnn's Journal Entry.
shutch123 recorded a Weight Entry at 165.6 lb.
From371to184 commented on Jzaleski84's Journal Entry.
Sarahwisniewski recorded a Weight Entry at 104.0 lb.