jods11's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
155.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:
1024 kcal Fat: 43.81g | Prot: 79.53g | Carb: 92.77g.   Breakfast: Coffee, Kellogg's Special K Red Berries, International Delight French Vanilla Creamer Singles, Silk Pure Almond Milk - Unsweetened Original. Lunch: Athenos Fat Free Feta Cheese, American Cheese, Egg White, Kale, Mushrooms, Sabra Roasted Red Pepper Hummus, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Ken's Steak House Lite Caesar Salad Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Schwan's Boneless Skinless Chicken Breast Filet, Athenos Fat Free Feta Cheese. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

No recent activity.

jods11's Buddies

Lisa Kay commented on their Journal Entry.
Deborahg382 recorded a Journal Entry.

Other Member Diet Recent Activity

slovato recorded a Journal Entry.
Hylidblue recorded a Journal Entry and a Weigh In at 209.3 lb.
meyerscx recorded a Weigh In at 142.2 lb.
Ginsin recorded a Journal Entry.
stellar3713 recorded a Weigh In at 209.0 lb.
Desserrie recorded a Weigh In at 192.0 lb.
jschall_afs1 recorded a Weigh In at 349.2 lb.
teskandar updated their Exercise Diary.