jods11's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
155.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:
1024 kcal Fat: 43.81g | Prot: 79.53g | Carb: 92.77g.   Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Egg, Athenos Fat Free Feta Cheese, American Cheese, Sabra Roasted Red Pepper Hummus, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg White, Kale, Mushrooms. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Schwan's Boneless Skinless Chicken Breast Filet, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Athenos Fat Free Feta Cheese. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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