jods11's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
155.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:
1024 kcal Fat: 43.81g | Prot: 79.53g | Carb: 92.77g.   Breakfast: Kellogg's Special K Red Berries, International Delight French Vanilla Creamer Singles, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Egg, Egg White, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sabra Roasted Red Pepper Hummus, Mushrooms, Kale, Athenos Fat Free Feta Cheese, American Cheese. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Schwan's Boneless Skinless Chicken Breast Filet, Athenos Fat Free Feta Cheese, Cucumber (with Peel), Ken's Steak House Lite Caesar Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

No recent activity.

jods11's Buddies

No recent activity.

Other Member Diet Recent Activity

Poirot recorded a Weigh In at 237.9 lb.
kryglik recorded a Weigh In at 275.6 lb.
tcampher recorded a Weigh In at 180.8 lb.
geofke recorded a Weigh In at 215.0 lb.
gillyo recorded a Weigh In at 158.0 lb.
ochkova recorded a Weigh In at 133.8 lb.
laans recorded a Weigh In at 158.7 lb.
ChowSinWon supported Scout1idf's Journal Entry.