jods11's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
155.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:
1024 kcal Fat: 43.81g | Prot: 79.53g | Carb: 92.77g.   Breakfast: Coffee, International Delight French Vanilla Creamer Singles, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Egg White, Egg, Sabra Roasted Red Pepper Hummus, Athenos Fat Free Feta Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kale, Mushrooms, American Cheese. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Great Value Romaine Lettuce, Cucumber (with Peel), Athenos Fat Free Feta Cheese, Ken's Steak House Lite Caesar Salad Dressing, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week



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