Weigh In record (no journal entry) for 17 July 2014
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1446 kcal
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Fat: 34.20g | Prot: 104.94g | Carb: 182.40g.
Breakfast: Philadelphia Fat Free Cream Cheese, Whole Wheat Bagel. Lunch: Nature's Own 12 Grain Specialty Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kraft Fat Free Mayonnaise, Kraft American Cheese Slice. Dinner: Avocados, Bush's Best Black Beans, Perdue Grilled Chicken Breast Strips. Snacks/Other: Stop & Shop Baby Carrots, Dannon Greek Yogurt - Strawberry. more...
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losing 1.5 lb a week
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