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focusing on fresh produce & lean meat
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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130 kcal
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Fat: 2.00g | Prot: 2.00g | Carb: 24.00g.
Breakfast: Sesame Seed Rice Thin Crackers. more...
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losing 3.5 lb a week
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