macskaszoknya's Journal, 17 July 2014

144.4 lb Lost so far: 1.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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993 kcal

Fat: 34.01g | Prot: 57.57g | Carb: 123.03g.   Breakfast: Carrots, Peaches, Red Sweet Pepper, Cucumber (with Peel), Egg, Zergut Ajvar, 2% Fat Milk. Lunch: Potato Soup, Rocky the Range Chicken Breaded Chicken Breast Tenders, Lettuce Salad with Assorted Vegetables. Dinner: Cserpes Turo Rudi Cserpes. Snacks/Other: 2% Fat Milk, Raspberries, Muesli (Dried Fruit and Nuts), Danone Hungary Yogurt Activia Natur Kremes. more...

2146 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...