Weigh In record (no journal entry) for 17 July 2014
|
223.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2014:
|
2050 kcal
|
Fat: 106.18g | Prot: 142.97g | Carb: 145.16g.
Breakfast: Apples , Boiled Egg, Navels Oranges , Apples . Lunch: Goya Black Beans, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skippy Creamy Peanut Butter, Driscoll's Strawberries, Vienna Beef Giardiniera, Cottage Cheese, Chicken of the Sea Smoked Salmon. Snacks/Other: Hoody's Peanuts Roasted in the Shell, Dry Roasted Peanuts (with Salt), Snyder's of Hanover Mini Pretzels. more...
|
|
2464 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSquatch's weight history
|