Weigh In record (no journal entry) for 17 July 2014
|
226.8 lb
Lost so far: 64.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2014:
|
1814 kcal
|
Fat: 40.04g | Prot: 176.63g | Carb: 168.96g.
Breakfast: Chocolite Chocolate Protein Shake, Latte Coffee, Egg White , Quaker Old Fashioned Oats. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Mixed Vegetables (Frozen) , Quaker Old Fashioned Oats, Peanut Butter, Sweet Potato . more...
|
|
2956 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|