Weigh In record (no journal entry) for 16 July 2014
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143.7 lb
Lost so far: 0.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1819 kcal
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Fat: 47.30g | Prot: 57.15g | Carb: 302.79g.
Breakfast: 2% Fat Milk, Coffee, Coffee, Sugar, Eileen's Colossal Cookies Sugar Cookie. Lunch: Coca-Cola Coco-Cola Classic (12 oz), CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza Brownies, CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza 12" Spinach Alfredo Buffet Pizza. Dinner: Seagram's Ginger Ale, Trader Joe's Hass Avocado, Cheddar Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Nature's Own All Natural 100% Whole Wheat Bread. more...
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1645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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