Carline's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
192.1 lb Lost so far: 99.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
480 kcal Fat: 37.00g | Prot: 17.00g | Carb: 29.00g.   Lunch: Great Value Peanut Butter Trail Mix, Blue Diamond Whole Natural Almonds, Vlasic Zesty Dill Pickle Spears. more...
2664 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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