Weigh In record (no journal entry) for 16 July 2014
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229.4 lb
Lost so far: 20.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1244 kcal
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Fat: 21.05g | Prot: 79.50g | Carb: 189.10g.
Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Hormel Real Bacon Bits 50% Less Fat, Pinkberry Pinkberry Small Chocolate. more...
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losing 15.4 lb a week
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