Weigh In record (no journal entry) for 16 July 2014
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188.0 lb
Lost so far: 58.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2301 kcal
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Fat: 110.90g | Prot: 119.93g | Carb: 178.48g.
Breakfast: Fully Cooked Turkey Sausage Links, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Homemade Taste Whole Wheat Tortillas, Egg. Lunch: Fruit Salad (without Citrus Fruits). Dinner: Sam's Club Kaiser Roll, Kirkland Signature Smoked Pulled Pork, lea & perrins Lea & Perrins Worcestershire Sauce, Heinz Reduced Sugar Ketchup, Butter (Salted), Splenda Brown Sugar. Snacks/Other: Merlot Wine , Ghirardelli Milk Chocolate Squares with Caramel Filling, Strawberries, Coffee-Mate Original Powder Creamer. more...
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2628 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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