OkieRover's Journal, 16 July 2014

too many chips at dinner
202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2014:
1117 kcal Fat: 33.95g | Prot: 26.29g | Carb: 189.08g.   Breakfast: Tangerine, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Brianna BRIANNA'S THE NEW AMERICAN Dressing. Lunch: Fresh & Easy Mixed Fruit, Fresh & Easy Turkey Club Wrap. Dinner: French Rolls, Mixed Salad Greens, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Red Delicious Apples. more...
on diet OkieRover's own diet   gaining 3.5 lb a week

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