JennaOpal's Journal, 16 July 2014

156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 26.22g | Prot: 42.84g | Carb: 68.55g.   Breakfast: Kroger Natural Crunchy Peanut Butter, Water, Fischer Honey Natural Pure Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Bigelow Tea Earl Grey Tea. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Bell Peppers, Brown Rice (Medium-Grain, Cooked), Zucchini, Kraft Zesty Italian Dressing & Marinade, Perdue Grilled Chicken Breast Strips, Sargento Ultra Thin Sliced Colby-Jack Cheese, Sargento Ultra Thin Pepper Jack Cheese, Tam-X-Ico's Low Carb Wheat Tortilla. more...

2261 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 9 hours and 50 minutes. more...