Weigh In record (no journal entry) for 16 July 2014
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152.4 lb
Lost so far: 19.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1692 kcal
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Fat: 53.98g | Prot: 55.93g | Carb: 251.37g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hamburger Buns, Ground Beef from Chuck, Original Rippled Potato Chips, Not-So-Sloppy-Joe Sauce, French Onion Dip. Dinner: Breakstone's 100 Calorie Cottage Doubles - Peach, Activia Light Fat Free Peach Yogurt, Blueberries, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Mountain Dew Baja Blast (16 oz), Peach, Hamburger Buns, Ground Beef from Chuck, Not-So-Sloppy-Joe Sauce. Snacks/Other: Kellogg's Apple Jacks, Wal-Mart Bakery Soft Candy Bite Cookies. more...
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2482 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 6 hours and 30 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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gaining 1.4 lb a week
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