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Feeling it - back on track - 2 days of running and food tracking...nip this in the bud cause I am beginning to feel a flabby belly.
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164.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1745 kcal
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Fat: 70.27g | Prot: 105.43g | Carb: 180.66g.
Breakfast: Coffee, President's Choice Frozen Peaches Sliced, President's Choice Frozen Mango Chunks, Almond Breeze Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER. Lunch: Tomatoes, Kale, Kraft Balsamic Vinaigrette, President's Choice Dijon Mustard, Mayonnaise, Provolone Cheese, President's Choice Blue Menu Oven Roasted Turkey Breast, White Bread. Dinner: Baked or Fried Coated Chicken Leg with Skin, Basmati Rice (Cooked), Corn On The Cob with Butter. Snacks/Other: Triscuit Low Sodium. more...
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2557 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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