Lisa Kay's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
172.0 lb Lost so far: 28.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet The Virgin Diet by JJ Virgin   gaining 1.4 lb a week

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Comments 
Most likely water weight and your body getting adjusted to the newer weight. Don't despair as that too shall be gone.  
16 Jul 14 by member: toppy24564

     
 

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