Lisa Kay's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
172.0 lb Lost so far: 28.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet The Virgin Diet by JJ Virgin   gaining 1.4 lb a week

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Comments 
Most likely water weight and your body getting adjusted to the newer weight. Don't despair as that too shall be gone.  
16 Jul 14 by member: toppy24564

     
 

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The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.
Lisa Kay joined group COFFEE LOVERS.

Following

KellyM25 recorded a Weight Entry at 156.3 lb.
TOFU recorded a Journal Entry.
glen commented on Tori Joc's Weight Entry.

Other Member Diet Recent Activity

Lucygirl1 recorded a Weight Entry at 192.2 lb.
Happy*Snappy supported LeAnn's Journal Entry.
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UmmBilal supported Hermiones Mom's Journal Entry.
antv1 recorded a Weight Entry at 143.3 lb.
FADY7777 recorded a Weight Entry at 211.2 lb.
Steven Lloyd updated their Exercise Diary.
Cycling Centipede recorded a Weight Entry at 193.3 lb.