emtgirlly's Journal, 16 July 2014

weighed in at Dr Meador apt

167.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 64.72g | Prot: 49.94g | Carb: 131.27g.   Breakfast: Chick-fil-A Chick-n-Minis (4 Count). Lunch: Moe's Southwest Grill Close Talker Crispy Whole Grain Salad Bowl - Pork. Dinner: Kroger Fat Free Sharp Cheddar Cheese Singles, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Buitoni Three Cheese Tortellini, Mashed Potato (from Fresh). Snacks/Other: Beer, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...