William Shirley's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014

195.8 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:

450 kcal

Fat: 13.10g | Prot: 16.43g | Carb: 68.75g. Breakfast: Coffee, Orange Juice . Lunch: Boston Baked Beans. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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William Shirley's weight history