Weigh In record (no journal entry) for 16 July 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1817 kcal
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Fat: 61.23g | Prot: 113.73g | Carb: 229.69g.
Breakfast: Breakfast Quiche, Quest Coconut Cashew Bar. Lunch: Jell-O Chocolate Pudding Sugar & Fat Free, Doritos Nacho Cheese Tortilla Chips, Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, HEB Natural Cheese Thin Sliced Swiss, Fiber One Fruit Snacks, Nature's Own Light Honey Wheat Bread, Boar's Head Golden Catering Style Oven Roasted Turkey Breast. Dinner: Cheetos Crunchy Cheetos, Spaghetti Squash Lasagna. Snacks/Other: Miss Meringue Tahitian Vanilla. more...
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losing 1.4 lb a week
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