NodToNothing's Journal, 16 July 2014

205.0 lb Lost so far: 60.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 89.69g | Prot: 44.13g | Carb: 234.76g.   Lunch: Brownie, Kellogg's Rice Krispies Treats (37g). Dinner: Cobblestone Mill Bratwurst Buns, Planters Salted Peanuts (1 oz), Butter , Whole Foods Market Carrot Ginger Soup, Herr's Russet Potatoes Kettle Cooked Potato Chips, Winchell's Old Fashioned Donut - Chocolate Iced, Johnsonville Original Bratwurst. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...