Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BobMciu
Journal
16 Jul 14
BobMciu's Journal, 16 July 2014
BobMciu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2014
202.5 lb
Lost so far:
12.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
366 kcal
Fat: 7.33g | Prot: 13.60g | Carb: 69.95g.
Breakfast:
Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Fiber One Bran Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half).
more...
2633 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BobMciu's weight history
view complete history