afcw's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014

Diet Calendar Entry for 16 July 2014:
266 kcal Fat: 12.77g | Prot: 16.39g | Carb: 20.05g.   Breakfast: Kingsmill Potato Scones, Poached Egg, Bacon (Cured, Baked, Cooked), Tea with Skimmed Milk. more...

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