Weigh In record (no journal entry) for 16 July 2014
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1417 kcal
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Fat: 97.81g | Prot: 104.89g | Carb: 32.28g.
Breakfast: Aroy-D Кокосовое Молоко, Петмол Сливки 11%, Вареное Яйцо, Сыр Пармезан (Твердый). Lunch: Простоквашино Творог 2%, Авокадо, Сливочное Масло, Треска Отварная, Китайская Брокколи (Вареная). Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 35 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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