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93 cm abdômen
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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731 kcal
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Fat: 10.73g | Prot: 51.83g | Carb: 107.93g.
Breakfast: Café Pré-Adocicado com Açúcar, Café Pré-Adocicado com Açúcar, Jasmine Farelo de Aveia, Banana Prata. Lunch: Pepino (Descascado), Agrião, Sadia Filé de Peito. Dinner: Mexerica, Iogurte de Frutas (Magro, 11g de Proteína por 240g), Ipanema Queijo Branco Light. Snacks/Other: Café Pré-Adocicado com Açúcar, Jasmine Farelo de Aveia, Banana Prata. more...
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gaining 0.8 lb a week
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Elvis Mauri's weight history
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