Weigh In record (no journal entry) for 15 July 2014
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222.5 lb
Lost so far: 37.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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780 kcal
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Fat: 2.88g | Prot: 94.98g | Carb: 98.12g.
Breakfast: Egg White, Navels Oranges, Tomatoes. Lunch: Egg White, Cucumber (with Peel), Navels Oranges. more...
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losing 10.5 lb a week
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dwatsonjr70's weight history
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