dwatsonjr70's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
222.5 lb Lost so far: 37.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2014:
780 kcal Fat: 2.88g | Prot: 94.98g | Carb: 98.12g.   Breakfast: Egg White, Navels Oranges, Tomatoes. Lunch: Egg White, Cucumber (with Peel), Navels Oranges. more...
losing 10.5 lb a week

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