Weigh In record (no journal entry) for 15 July 2014
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213.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1816 kcal
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Fat: 106.06g | Prot: 95.41g | Carb: 124.28g.
Breakfast: Trader Joe's Tuna Salad, Calavo Avocado. Lunch: Diamond of California Chopped Walnuts, BJ's Rainier Cherries, Marketside Caprese Style Salad, Cantaloupe Melons, Trader Joe's Tuna Salad, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Dole Shredded Carrots, Mixed Salad Greens. Dinner: Marketside Caprese Style Salad, Dole Caesar Salad Kit, Au Bon Pain Black Bean and Corn Salad, Cooked Cauliflower (Fat Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Aquafina Water (16.9 oz), Water, Dasani Bottled Water (16.9 oz). more...
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2514 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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