Weigh In record (no journal entry) for 15 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1326 kcal
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Fat: 32.30g | Prot: 41.92g | Carb: 157.08g.
Breakfast: Cherry Cobbler, International Delight Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Minute Maid Light Lemonade, Hebrew National Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Rose Wine, Baked or Boiled Polenta, Spinach, Baked or Broiled Salmon. Snacks/Other: Fazoli's Italian Lemon Ice, Guacamole, Tostitos Baked Tostitos Scoops, Manhattan. more...
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2109 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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