Weigh In record (no journal entry) for 15 July 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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570 kcal
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Fat: 14.50g | Prot: 31.00g | Carb: 78.00g.
Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Weight Watchers Traditional Lasagna with Meat Sauce. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.4 lb a week
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