Weigh In record (no journal entry) for 15 July 2014
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150.9 lb
Lost so far: 2.3 lb.
Still to go: 5.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2014:
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833 kcal
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Fat: 29.07g | Prot: 44.09g | Carb: 102.58g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Bell Plantation PB2 Powdered Peanut Butter, Egg. Lunch: Mr. Nature Salted Peanuts, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Reese's Reese's Miniatures. more...
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losing 0.4 lb a week
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