LillyMartinez's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
194.8 lb Lost so far: 7.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2014:
1374 kcal Fat: 33.14g | Prot: 80.68g | Carb: 203.42g.   Breakfast: Nature's Place Organic Crunchy Peanut Butter, Banana, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate. Lunch: Nature's Place Organic Crunchy Peanut Butter, Nature's Place Organic Honey, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Hy-Vee California Blend Frozen Vegetables, Bananas, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heartland Original Granola Cereal, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
losing 0.3 lb a week

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