Weigh In record (no journal entry) for 15 July 2014
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194.8 lb
Lost so far: 7.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1374 kcal
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Fat: 33.14g | Prot: 80.68g | Carb: 203.42g.
Breakfast: Nature's Place Organic Crunchy Peanut Butter, Banana, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate. Lunch: Nature's Place Organic Crunchy Peanut Butter, Nature's Place Organic Honey, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Hy-Vee California Blend Frozen Vegetables, Bananas, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heartland Original Granola Cereal, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 0.3 lb a week
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