John10251's Journal, 15 July 2014

I know some of it is water weight but I'll accept it to encourage myself...

169.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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968 kcal

Fat: 39.75g | Prot: 37.25g | Carb: 112.75g.   Breakfast: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Great Value Mountain Trail Mix. more...

2356 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...