Weigh In record (no journal entry) for 15 July 2014
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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697 kcal
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Fat: 13.62g | Prot: 16.65g | Carb: 133.01g.
Breakfast: Bananas. Lunch: Fresh & Easy Mixed Fruit, Fresh & Easy Turkey Club Wrap. Snacks/Other: Red Delicious Apples. more...
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steady weight
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