Weigh In record (no journal entry) for 15 July 2014
|
146.0 lb
Lost so far: 114.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
1180 kcal
|
Fat: 42.04g | Prot: 67.23g | Carb: 136.64g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Wheat Bran Muffins (Dry Mix). Lunch: Sweet Cherries, Chicken Thigh. Dinner: Kisko Giant Freezies, Macaroni or Pasta Salad, Chicken Thigh, Target Hamburger Bun, Old World Kitchen Caramelized Onion & Swiss Chicken Burger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimatlast's weight history
|