taptele's Journal, 15 July 2014

stalling a bit. Not sure if because of period or something else. I also broke out in these horrid hives on Sunday. Not sure if I'm allergic to something. Apparently some keto people experience this
165.8 lb Lost so far: 5.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:
1271 kcal Fat: 86.90g | Prot: 92.02g | Carb: 30.79g.   Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Whole Milk, Scrambled Egg, Unsalted Butter Stick, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Breast, Mixed Salad Greens, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: M&M's Peanut M&M's (Fun Size), Kroger Walnut Halves and Pieces. more...
2161 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet r/keto   losing 1.4 lb a week



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