Weigh In record (no journal entry) for 15 July 2014
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261.0 lb
Lost so far: 46.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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397 kcal
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Fat: 12.55g | Prot: 20.28g | Carb: 59.09g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry, Coffee, Friendly Farms Coffee Creamer. Lunch: Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...
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losing 0.6 lb a week
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southerncharm31's weight history
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