tgaddis's Journal, 11 March 2011

A weight gain from a stressful trip to Hobbs on business with too many cookies and deserts!!
161.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
775 kcal Fat: 29.19g | Prot: 68.57g | Carb: 67.13g.   Breakfast: Smart Smoothie chocolate fudge protein shake, regular instant oatmeal, Coffee, Granulated Splenda, Baileys Irish Cream, Half and Half Cream. Lunch: medifast tomato soup, deli chicken breast. Snacks/Other: medifast caemel crunch, almonds, health wise protein bar. more...
on diet Atkins   gaining 3.0 lb a week


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