Shiniquiet's Journal, 15 July 2014

196.7 lb Lost so far: 3.0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 57.90g | Prot: 39.37g | Carb: 126.55g.   Breakfast: Strawberries , Kellogg's All-Bran Buds, Milk (Nonfat) . Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Martin's Bar-B-Q Waffle Potato Chips (Family Size), Martin's Bar-B-Q Waffle Potato Chips (Family Size), Martin's Bar-B-Q Waffle Potato Chips (Family Size), Kroger Sandwich Slims 100% Whole Wheat, Ball Park Beef Patty. more...

2436 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...