jneumann229's Journal, 15 July 2014

238.5 lb Lost so far: 23.9 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 46.67g | Prot: 111.77g | Carb: 164.92g.   Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Beef Brisket, Dole Asian Blend, Lean Cuisine Shrimp Alfredo, Savory Collection Italian Dressing. Dinner: Vigo Saffron Yellow Rice, Olive Oil, Soy Sauce, Piccadilly Yellow Squash & Zucchini, Monterey Mushrooms Washed, Sliced White Mushrooms, Tuna, Celery , Baby Spinach, Dole Broccoli Slaw, Red Onions, savory collection creamy italian, Garlic . Snacks/Other: Blue Bell Sugar Free Bullets. more...

3828 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...