William Shirley's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014

194.4 lb Lost so far: 0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:

350 kcal

Fat: 11.90g | Prot: 18.84g | Carb: 41.30g. Breakfast: Coffee, Orange Juice . Lunch: Chicken Wrap. more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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William Shirley's weight history