Weigh In record (no journal entry) for 15 July 2014
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179.2 lb
Lost so far: 49.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2052 kcal
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Fat: 96.56g | Prot: 111.38g | Carb: 181.69g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Nature's Own Butterbread, Deli Turkey or Chicken Breast Meat, Food Lion Thin Deli Sliced Cooked Ham, Jell-O Sugar Free Strawberry Gelatin. Dinner: Bacon (Cured, Pan-Fried, Cooked), My Essentials 2% Reduced Fat Milk, Nature's Own Butterbread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: My Essentials Fudge Bars, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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2279 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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