EdG's Journal, 15 July 2014

170.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 92.20g | Prot: 212.34g | Carb: 233.96g.   Breakfast: 2% milk, coffee, sugar, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Joseph's Original Hommus, Nature's Promise Organic Honey Wheat Pretzel Sticks. Lunch: Raising Cane's Chicken Fingers, Pork Roast, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Arnold Select Hamburger Roll, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Dinner: PAM Organic Olive Oil Cooking Spray, Butter, Progresso Italian Style Bread Crumbs, Green String Beans, Brown Gravy, Egg Noodles, Turkey Thigh, Trader Joe's Gazpacho. Snacks/Other: 365 Organic Reduced Fat & Sodium Popcorn, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

2283 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...