Weigh In record (no journal entry) for 15 July 2014
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223.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1957 kcal
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Fat: 101.02g | Prot: 93.74g | Carb: 174.65g.
Breakfast: Apples, Navels Oranges, Boiled Egg. Lunch: Carrots, Cooked Green Cabbage, Corned Beef Brisket (Cured), Land O'Lakes Salted Butter, Rye Dinner Rolls, Rye Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples . Dinner: Kraft American Cheese Slice, Lean or Extra Lean Ground Beef or Patty, Wendy's Side Salad (No Dressing). Snacks/Other: Navels Oranges , Apples. more...
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3075 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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steady weight
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